Sandy White

Seniors News Desk reporter
Sandy White

Public interest in the practice of mindfulness has soared in recent decades. Corporations are offering it to employees and scientists are taking pictures of the brain to study how the meditation practice restructures the brain and provides a sense of well-being. WBFO Seniors News Desk reporter Sandy White has more on how Western New Yorkers, young and old, are finding peace in each breath.


Sandy White

The practice of mindfulness has gained popularity in recent years. Mindfulness is a state of awareness that comes from a person paying close attention and tuning into their thoughts, without judgment. As WBFO Seniors News Desk reporter Sandy White found, the practice can be effective for reducing anxiety as we age.


Sandy White WBFO

According to the Centers for Disease Control and Prevention, the chances of breaking your hip go up as you age. As Sandy White reports for the WBFO Seniors News Desk, there are ways to prevent such an occurrence and stay strong.


Avery Schneider/WBFO News

Technology is helping seniors connect to the world. It’s impacting the way they live their lives and how they communicate with loved ones. According to AARP, growing numbers of seniors are welcoming new technologies, as WBFO Seniors News Desk reporter Sandy White found out.