Mindfulness proponents swear by its benefits

Jun 7, 2018

University at Buffalo clinical associate professor of medicine Dr. Archana Mishra and VA respiratory therapist Laura Wolck extol the benefits of mindfulness to students and patients.
Credit Sandy White

Public interest in the practice of mindfulness has soared in recent decades. Corporations are offering it to employees and scientists are taking pictures of the brain to study how the meditation practice restructures the brain and provides a sense of well-being. WBFO Seniors News Desk reporter Sandy White has more on how Western New Yorkers, young and old, are finding peace in each breath.