Pay attention: Busy adults embracing the practice of mindfulness

Jun 6, 2018

Nicole Chumsky is a licensed mental health counselor, certified yoga instructor, and owner of ‘Be Embodied,’ a mindfulness-based counseling center in Williamsville.
Credit Sandy White

The practice of mindfulness has gained popularity in recent years. Mindfulness is a state of awareness that comes from a person paying close attention and tuning into their thoughts, without judgment. As WBFO Seniors News Desk reporter Sandy White found, the practice can be effective for reducing anxiety as we age.