It's that time of year when people resolve to become healthier. The January issue of Buffalo Spree has 31 health tips and strategies that are good for you.
The fitness center where you work out is most likely busier this week. Unfortunately, many who say they're going to spend more time working out in 2015 will eventually give up. Elizabeth Licata says keeping this particular resolution can be difficult.
There's also an article on "juicing," which is illustrated in the accompanying photograph.
The January issue includes the always popular Top Doctors section. Now, this is compiled by Castle Connolly Medical, a healthcare research company.
Elizabeth wrote a piece about Buffalo's historic Midway row of townhouses on Delaware Avenue, focusing specifically on the home at 477 Delaware.