stress

It was 2012 when University at Buffalo researcher and retired New York State Trooper John Violanti published one of the first studies to test - and find - the connection between stress and suicide in the Buffalo Police Department. His five-year study of 464 BPD officers found a higher percentage of chronic mental and physical health problems than the general population, including a 50% higher rate of suicide. The study is worth revisiting, as two major police departments are grappling with self-inflicted deaths.

Many people struggle with the Holiday Blues. They battle loneliness, anxiety, stress and depression.

Dr. Deepak Chopra has many titles – Doctor of Endocrinology, author, public speaker, and advocate for integrative medicine. Here’s how he uses that knowledge to deal with stress.

Feeling overwhelmed by the holidays? The holidays can be stressful in so many ways as we squeeze out extra time for parties, decorating and shopping, but there are things you can do to ease your nerves.